#StayActive Even Without a Gym

#StayActive Even Without a Gym

There can be many obstacles to exercising. Don’t let being without a gym be one of yours. Work up a great sweat – and get a great workout in – anywhere!

4 Ways to Beat the Summer Heat

4 Ways to Beat the Summer Heat

According to recent data, 2016 is going to end up being the hottest year in recorded history. Summer heat can be especially brutal. Are you ready for it?