According to recent data, 2016 is going to end up being the hottest year in recorded history, with each month hotter than any in the past. Excessive heat can be dangerous to some, and because of that danger, we here at Arctic Cool feel that it’s absolutely vital that you take the time to learn how to beat the summer heat and stay as cool as you can.
It’s important to take extra steps to stay cool, otherwise you run the risk of heat stroke, discomfort, lethargy, and more. It’s not always easy, though, even when you are just trying to go about your normal daily activities. We can’t spend our summers in the path of our air conditioning vents! So if you’re trying to stay active and want to beat the heat, here are a few tips that can help.
Four Tips to Stay Cool in the Summer Heat
- Dress for the Heat – Simply put, dressing appropriately will have a big impact on your success. Shorts and wicking socks are some common choices, but today’s Artic Cool shirts can help instantly cool you down thanks to their HydroFreeze X Technology that uses your sweat to help chill your body and keep you cool. The right clothing not only keeps you comfortable with proper ventilation and wicking power, but it can go even further and keep you cool with technology.
- Drink Water – Hydration is your best friend during the summertime. It not only keeps your body’s organs working properly, but also helps them maintain the proper temperature during activity, as well as during periods of rest.
- Change Locations or Situations – We know this sounds obvious, but it’s not always that apparent. The summer is often sweltering, but certain locations are hotter than others. Just changing where you’re working out can help tremendously. For instance, can you run on a treadmill in an air conditioned room instead of outside in the summer heat? And beyond location, what about your timing? Is it possible to wake up an hour earlier for your morning jog or to wait until the heat of the day has passed? These types of changes can be enough to help you combat a lot of the challenges of summertime.
- Eat Differently – Summer diets should be focused on lighter fare. There are even certain foods like melons and vegetables that will help cool your body temperature. When you prepare foods like this, you’re also keeping your oven and stove turned off, meaning lower overall heat within your home.
These four steps can lay the foundation for the right kind of summer – a cooler one. The heat can certainly be a big risk to your health and wellbeing. Combine the right approach to diet and exercise with proper hydration and the right cooling clothing, and you’ll be able to beat the heat and feel better than ever.